Relax. Restore. Rest.
Tinctures Step-by-Step
CBD tinctures are a popular form of CBD (cannabidiol) product that offers a convenient way to consume CBD for rest and relaxation. Here's a step-by-step guide on how to use a CBD tincture:
1. Choose the Right CBD Tincture: CBD tinctures come in various concentrations and formulations. It's essential to select one that suits your needs and preferences. Consider factors like potency, flavor, and whether it's full-spectrum, broad-spectrum, or CBD isolate. Our blueberry flavored tinctures are a unique blend specifically formulated to promote sleep and relaxation.
2. Shake the Bottle: Before using the CBD tincture, shake the bottle well. This ensures that the CBD and other ingredients are evenly distributed throughout the liquid.
3. Determine Your Dosage: Everyone is unique and will require a different amount of CBD - the beauty of biodiversity! CBD tinctures typically come with a dropper for easy and precise dosing. Determine the appropriate dosage based on factors like your body weight, the severity of your symptoms, and your desired effects. Start with a low dosage and gradually increase it until you achieve the desired results.
4. Fill the Dropper: Using the dropper provided with the CBD tincture, fill it to the desired dosage level. Most droppers are marked with measurements to help you accurately measure the amount of CBD you're taking.
5. Administer Sublingually: Hold the CBD tincture under your tongue for about 30-60 seconds before swallowing. This allows the CBD to be absorbed into the bloodstream through the sublingual glands, bypassing the digestive system and providing faster onset of effects.
6. Swallow: After holding the CBD tincture under your tongue for the specified time, swallow the remaining liquid. Any residual CBD will be swallowed and absorbed through the digestive system, providing prolonged effects.
7. Wait for Effects: The onset of effects can vary depending on factors like your metabolism and the dosage. Typically, you may start to feel the effects within 15-30 minutes when taking CBD sublingually. However, it may take up to an hour or longer for the full effects to manifest. We recommend using the product 30 minutes before sleep or starting a relaxing activity like yoga.
8. Adjust Dosage if Needed: Begin low and slow! If you don't experience the desired effects with your initial dosage, you can gradually increase the dosage until you find the right amount for your needs. It's essential to start low and go slow to avoid potential side effects.
9. Store Properly: Store your CBD tincture in a cool, dark place away from direct sunlight and heat to preserve its potency and freshness. Make sure the bottle is tightly sealed to prevent air and moisture from degrading the CBD.
10. Consult a Healthcare Professional: If you have any concerns or questions about using CBD tinctures, consult with a healthcare professional, especially if you're taking other medications or have underlying health conditions. They can provide personalized advice based on your individual circumstances.
Remember, the effects of CBD can vary from person to person, so it's essential to find the right dosage and delivery method that works best for you through experimentation and careful observation of your body's response.
